The Benefits of Grounding and Connecting with Nature
Our planet, just like its inhabitants, contains a natural and subtle electrical charge or energy field. The practice of grounding and connecting with nature allows us to experience positive benefits to our mind, body, and spirit through the act of physical connection with the Earth and therefore the planet’s energy. While grounding and connection with nature are not quite the same thing, I personally feel they offer many of the same tangible benefits.
New research is emerging to show that grounding (physical connection with nature) and time in nature (such as forest bathing) can aid in a myriad of conditions. From insomnia and anxiety to inflammation and heart disease, studies are showing that time spent in nature can benefit many of the common conditions humans struggle with.
When I suggest this therapeutic method to my clients, one of the biggest road blocks I hear is ‘time’. Ironically, it is the continual need to be productive, work constantly, and be available at all hours that results in the requirement to connect with the natural world around you. Some of the easiest methods of Earth connection are walking barefoot or lying on the ground, submersing yourself in water (ideally a lake or ocean) or going for a walk in the forest. There are even products you can purchase such as grounding mats, that allow you to experience the benefits from the comfort of your home.
Correne Omland, Clinical Herbalist, Teacher & Healer
Spiraea Herbal Clinic www.spiraeaherbs.ca
