Inspired Health and Wellness
At Inspired Health and Wellness, located on Chemong, our two-person team (Julie and Sue) strives to create a positive and
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Health
Autumn Safety Tips
The fall is a great time to get outside with our pets – it’s not too hot or too cold.
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Two Friends, One Inspired Dream
Nearly six years ago, I started as an esthetician at the massage clinic in Bridgenorth where Sue was working. Our
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Canada’s Food Guide Healthy Eating Recommendations
Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.
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Make healthier eating your goal this year
A new year is a time for re-evaluating our health and habits. If your goal is to lead a healthier
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