Dealing with Grief During The Holidays
The holidays are often associated with happiness, cheer and laughter. For many of us, however; there is a sense of sadness and feelings of loneliness that come with the loss of a beloved animal.
Holidays can bring forth memories, both painful and bittersweet. Often people put on a brave face when heading out into the world, especially during the holidays, when in fact they are suffering from the effects of grief in the quiet of their own hearts. You are not alone.
You may find the following helpful in finding your own path through grief:
• Share your memories with people who understand your sorrow and the special bond you shared with your animal.
• Spend some time looking at cherished photographs; remember the good times, and be mindful of the gratitude you feel for having had that special animal in your life.
• Write down your emotions and any details that you don’t want to forget about the special times your shared.
• Acknowledge that all relationships have high and low points, fond memories and regrets. It is often our regrets that slow the healing process – try writing them down. It may help you to realize that you did the very best you could in giving your animal a wonderful life.
So, as you head into the holiday season know that there are people feeling the same way as you, and there are wonderful resources available if you are struggling. You may want to look at “Maple’s Corner” on our website at Norwood Veterinary Services – it is filled with helpful information and links to additional resources.
Most importantly, please, be gentle with yourself and remember that there is no specific timeline for grief – we all heal in our own time.
Dr. Leslie Scott
Norwood Veterinary Services
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Local Humane Societies
Lakefield Animal Welfare Society
2887 Lakefield Rd., Lakefield
705-652-0588
www.lakefieldanimalwelfare.org
Peterborough Humane Society
1999 Technology Drive,
Peterborough 705-745-4722
www.peterboroughhumanesociety.ca
Animal Rescue Krew (ARK)
3307 Lakefield Rd., Lakefield
705-651-0069
Home Again Bancroft
613-474-3450
Humane Society Of Kawartha Lakes
705-878-4618 • www.hskl.ca
